MASTERS SWIM WORKOUT & LAP SWIM LOCATIONS for San Diego and Imperial Counties.

SI LMSC is the local governing body for United States Masters
swimming (USMS).  Please email workout updates or new locations to:
SISecretary(at)usms(dot)org.  Please replace the word "(at)" with
the symbol "@" and replace the word "(dot)" with the symbol "."
when emailing.

CALL THE WORKOUT LOCATIONS TO VERIFY WORKOUT
TIMES.
CHECK THE WORKOUT WEB SITES FOR CURRENT
INFORMATION.

ALLIED GARDENS
San Diego City Pool, Allied Gardens Pool, 6707 Glenroy Street, San
Diego, CA  92120;
INFO: 619-235-1143 pool; Lap Swim; Call for San Diego city pool
closure dates

BRAWLEY
Brawley Lions Center, 225 A Street, Brawley, CA 92227-1504
50m x 25 yd Outdoor Pool open April-October
Parks & Rec Info: 760-344-5675

CARLSBAD
Carlsbad Community Swim Complex, 3401 Monroe St., Carlsbad, CA
92008-2092
25 m x 25 yd pool, 760/602-4685
WORKOUTS: M-F 6-7:30 AM; M-F 12-1:30 PM; Sat 8-9:15 AM
LAP SWIM SCHEDULE on WEB PAGE:
http://www.carlsbadca.gov/recreation/swim.html (click on Facility
Schedule)

CARMEL MT RANCH/ POWAY
Frog's Club One, 12171 World Trade Drive, San Diego, CA 92128-3709
25 yd pool; Lap Swim Info: 858/674-4480
Web Page: www.clubone.com/main.htm?action_id=7&parent_content_id=29

CARMEL VALLEY
Carmel Valley Community Park, 3777 Townsgate Dr, San Diego, CA,
92130-2595
25 yd pool; no lockers; 858/552-1623
San Diego City Pool - Lap Swim Hours subject to change: M-F 6-8 AM,
12-4 PM, 6-7:30 PM; Sat 10 AM - 3 PM
Call for City Pool Closure Dates
POOL WEB PAGE: http://www.cvsd.com/RecCenter/pool.html (Pool
Brochure Link)

CARMEL VALLEY
Pacific Athletic Club, 12000 Carmel Country Rd, San Diego, CA,
92130
INFO: two 25 yd pools; 858/509-9933
WEB PAGE: http://www.pacsandiego.com/
CHULA VISTA
South Bay Family YMCA, 1201 Paseo Magda, Chula Vista, CA 91910-7785
Outdoor 25 yd, 619/421-8805
WORKOUTS: M,W,F  6-7 AM
POOL SCHEDULE: http://southbay.ymca.org/pdf/PoolSchedule.pdf
LAP SWIM: M-F 5-8 AM; Sat 7-9 AM, 4:45-6:45 PM; Sun 9AM-12PM,
3:45-4:45PM
LAP SWIM WEB PAGE: http://southbay.ymca.org/aquatics.php

CHULA VISTA
City of Chula Vista Recreation Facilities
WEB SITE:
http://www.chulavistaca.gov/City_Services/Community_Services/Recr
eation/RecreationFacilities

CHULA VISTA
Loma Verde Pool, 1420 Loma Lane, Chula Vista, CA 91911-5310
Outdoor 25 yd x 50 meter pool 619/691-5081
LAP SWIM: M-F 6 AM - 8 AM; 11 AM- 1 PM; lockers not available
http://www.chulavistaca.gov/City_Services/Community_Services/Recr
eation/RecreationFacilities/lomaverde_pool.asp

CHULA VISTA, DOWNTOWN
Park Way Pool, 385 Park Way, Chula Vista, CA 91910-3809
25 yd x 33 meter outdoor pool, 619/691-5088
LAP SWIM: M-F 6-8 AM ; 11 AM - 1 PM; lockers not available
http://www.chulavistaca.gov/City_Services/Community_Services/Recr
eation/RecreationFacilities/parkway_pool.asp

CITY HEIGHTS
San Diego City Pool
City Heights Swim Center, 4380 Landis St, San Diego, CA  92105
619-641-6126 pool; Subject to closure - call for hours

CLAIREMONT
San Diego City Pool, Clairemont Pool, 3600 Clairemont Dr, San
Diego, CA  92117
858-581-9923 pool; Subject to closure - call for hours

COLINA DEL SOL
San Diego City Pool, Colina Del Sol Pool, 4150 54th Place, San
Diego, CA 92115
619-235-1147 pool - call for closures

CORONADO
Coronado Municipal Pool, 1845 Strand Way, Coronado CA  92118-3005
25 yd x 50 meter (10 lane) Pool 619/522-7803
CORONADO MASTERS ASSN WORKOUTS: M,W,F 6-8 PM (long course)
INFO: David Lamott 619/222-3436
CMA/Masters Workouts Web Site: http://www.eteamz.com/cmaswimmers/

CORONADO Naval
Amphibious Base
NAB, Coronado; Outdoor 50m pool; Military, Retirees, etc., with
base access

DSST, DIFFERENT STROKES SWIM TEAM
(Gay & Lesbian)
INFO: 619-525-7946; DSST WEB SITE: "www.dsst.org"
WORKOUT: M,W,F 7:15-8:15 PM at City Heights 25 yd Pool
(619-641-6106) 4380 Landis St, San Diego, CA 92105-2621
WORKOUT: Tu, Th 7:15-8:15 PM at La Mesa Municipal 25 m Pool
(619-667-1494), 5100 Memorial Dr., La Mesa, 91941
WORKOUT: Sun 9:30-11 AM at Cameron Family YMCA 25 yd Pool
(619-449-9622), 10123 Hoffman Dr, Santee 92071

EL CAJON
Grossmont High School, 1100 Murray Dr., El Cajon, CA 92020-5664
Outdoor 25 yd x 25 m pool/lap swim 619-698-2502
WORKOUTS: M-F  5:30-7 AM (Heartland Swim Association Masters)
MASTERS INFO: C. Hay 619/464-8680, email: chay(at)cox(dot)net

EL CAJON
El Cajon Valley High School, 1035 E. Madison Ave, El Cajon, CA
92021-6226
25yd x 25m outdoor pool;
Pool/Lap Swim Info. 619-698-2502
WORKOUTS: M,W,F 5:30-7 AM

EL CAJON
El Cajon City Community Recreation Centers, Fletcher Hills Center,
2345 Center Pl, El Cajon, CA 92020
(address for location only, not a mailing address), near Fletcher
Pkwy at Center Place & Garfield
INFO: 619-441-1672; Pool M-F 2:30-6 PM
WEB SITE: www.ci.el-cajon.ca.us/dept/rec/community.html

EL CAJON
Pure Fitness Valley Athletic Club
522 Jamacha Rd, El Cajon, CA 92019; 619-579-1818 
Outdoor three lane x 25 yd pool; membership fee + monthly fee 
WORKOUTS: please call for days and times (Pure Fitness) 
MASTERS INFO: Tom Stone 619-277-2690
WEB SITE: www.purefitness.cc 

ENCINITAS
North Coast/Magdelana Ecke YMCA, 200 Saxony Rd, Encinitas CA
92024-2720
Info. 760/942-9622 x1251
New 25 yd x 25 meter Competition Pool & 25 yd x 5 lane
instructional pool; LAP SWIM: 5:30 AM - 9 PM
WORKOUTS: M, W, F 7-8 AM (call to verify)
WEB SITE: http://ecke.ymca.org/

ESCONDIDO
PALOMAR YMCA, 1050 N. Broadway, Escondido 92026-3044
Outdoor 25 m pool; 760/745-7490
WEB SITE: http://palomar.ymca.org/
LAP SWIM: M-F 6-8:25 AM, 9:45AM- 4PM, 6-7 PM; Sat 7AM- 4PM; Sun
12-4PM

ESCONDIDO
Escondido Washington Park Municipal Pool, 501 N. Rose, Escondido,
CA 92027
Outdoor 25 yd Pool 760-839-4660 or 760-839-4691 (recording)
WEB SITE: http://www.ci.escondido.ca.us/glance/pools/washington
ESCONDIDO
James A. Stone Municipal Pool at Grape Day Park, 131 West Woodward
Avenue, Escondido, CA, 92025
760-839-4810; Outdoor 25 yd Pool 760-839-4691 (recording)
WEB SITE: www.ci.escondido.ca.us/glance/pools/stone/index.html

KEARNY MESA
Toby Wells YMCA, 5105 Overland Avenue, San Diego, CA  92123-1238
858-496-9622 (Toby Wells YMCA)
INFO: Matt Pentland 619-298-3576 x 1216
WEB SITE: http://missionvalley.ymca.org/programs/masterswim.html
WORKOUTS: M-F 5:30-6:30 AM, 6:30-7:30 AM, 7:30-8:30 AM, 12-1 PM;
Sat. 7-8:30 AM

KEARNY MESA
San Diego City Pool, Kearney Mesa, 3170 Armstrong St, San Diego, CA
92111
Pool 858-573-1389 - call for closures

KROC SALVATION ARMY CENTER
Ray and Joan Kroc Corps Community Center, 6845
University Ave, San Diego, CA 92115-5829
619-269-1460 (pool)
WEB SITE: http://www.kroccenter.org/facilities.aquatics.html

LA JOLLA

Coggan Family Aquatic Complex, 800 Nautilus St, La Jolla CA
92037-6158; adjacent to/east of La Jolla High School
25 yd x 50 m Outdoor pool (pool telephone 858/456-0945)
POOL WEB SITE: www.cfaquatics.org
LAP SWIM: Summer hours M,W,F  6:00 AM - 7:30 PM, Tu&Th 6 AM - 6 PM;
        Sat & Sun 8 AM - 5 PM (to July 31) long course workouts; 
        Aug 1 to Sept 4: M-F 6 AM - 7:30 PM, Sat & Sun 8 AM - 5 PM
MASTERS WORKOUTS: M-F 6-7:30 AM, 12-1:30 PM, 6-7:30 PM; 
       Sat and Sun 8-9:30 AM long course workouts (summer, check web site for changes);
INFO: Dan Peck "danp(at)swimsmarter(dot)com"
MASTERS WEB SITE: www.swimsmarter.com

LA JOLLA COVE
La Jolla Cove, Pacific Ocean, La Jolla, CA
GROUP SWIMS: almost daily AM (La Jolla Cove Swim Club, LJSC)
LJSC WEB SITE: "http://www.lajollacoveswimclub.org"
LJSC INFO. ADDRESS: PO Box 427, La Jolla 92038

LA JOLLA Golden Triangle Area
Larry M Lawrence Jewish Community Center, 4126
Executive Dr, La Jolla, CA 92037-1348
858-437-3030 x1127; Outdoor 50m pool
LAP SWIM: M-Th, 6 AM-7:30 PM; F, 6 AM - 5 PM; Sat 11 AM - 5 PM;
Sun, 8:30 AM - 5 PM
Web Site: http://www.lfjcc.org/about/index.shtml
WORKOUTS: M-F 6-7:30 AM; M-F 12-1:30 PM; M-Th 6-7:30 PM; SUN 8:30-
9:45 AM

LA JOLLA North Torrey Pines Area
Shiley Sports & Health Center, 10820 N. Torrey
Pines Rd, La Jolla, CA 92037-1036
Outdoor 4 lane x ~25yd Pool (short)
WORKOUTS: M-W-F 12-1 PM, 1-2 PM; 858-554-3488
WEB SITE: http://www.scrippshealth.org/Locations.asp?ID=135

LAKESIDE
Unlimited Swimming, 12025 Riverside Dr, Lakeside CA 92040-2328
Private, Outdoor 5 lane x 25 m pool 619/390-3900
WORKOUTS:  M,W,F 5-6:30 AM; Tu,Th 9:30-11 AM; M,W,Th 7:15-8:30 PM
INFO: dkilmer(at)aol(dot)com

LAKESIDE
El Capitan High School, 10410 Ashwood, Lakeside, CA 92040-2406
25 yd x 25 m outdoor pool; Info: 619/698-2502

LA MESA
La Mesa Municipal Pool, 5100 Memorial Dr, La Mesa, CA 91941-3856
Outdoor 25 yd x 25 m pool 619-667-1494
WORKOUTS: M-F 5:15-6:15 AM; M-F 5-6 PM; SAT 9-10 AM;
WEB SITE:
http://www.cityoflamesa.com/Departments/CommunityServices/Aquatic
s.htm

LA MESA
East County Family YMCA (Davis/Grossmont YMCA), 8881 Dallas St., La
Mesa, CA  91942; 619-464-1323
Pool: 5 lane x 25 yd
WEB SITE: www.eastcounty.ymca.org

MIRA MESA
NED BAUMER Aquatic Center, 10440 Black Mountain Rd, San Diego, CA
92126-2910
San Diego City Pool
INFO: 858-538-8083; 25 yd x 25 m pool (adjacent to Miramar College)

MISSION BEACH
Mission Beach Plunge, 3115 Ocean Front Wk, San Diego, CA 92109
Remodeled Indoor 20yd x 50+yd pool;
INFO: Wave House Athletic Club 858/228-9300
LAP SWIM to be available

MISSION VALLEY YMCA
Mission Valley Family YMCA, 5505 Friars Rd., San Diego, CA
92110-2629; http://missionvalley.ymca.org/home.php
LAP SWIM M-F 4:30-8:25 AM, 11:30 AM - 10:45 PM; Sat. 7-8:05 AM, 12-
7:45 PM; Sun. 7 AM - 7:45 PM
POOL: 25 yd x 25 m;
LAP SCHEDULE:
http://missionvalley.ymca.org/programs/pool-schedule.pdf

MORLEY FIELD
BUD KEARNS Memorial Pool, 2229 Morley Field Dr., San Diego 92101
619-692-4920 pool; San Diego City Pool, Call for closure dates

NATIONAL CITY
National City Pool, Las Palmas Park, 1800 E 22nd St, National City,
CA, 91950
619-336-6756 Outdoor 50 m x 25 yd pool
Pool/Lap Swim Info. 619-336-4298
LAP SWIM: M-Sun 11AM - 7PM
GENERAL National City WEB SITE: www.ci.national-city.ca.us

NAVAL MEDICAL CENTER SAN DIEGO HOSPITAL
NMCSD, BALBOA NAVAL HOSPITAL Outdoor 25 m
military facility pool
(eligible personnel only)
Military and Affiliates, Civil Service, Retirees, Dependents
WORKOUT: Tu & Th 6-7AM

OCEANSIDE
City of Oceanside Municipal Pools
WEB SITE:
http://www.ci.oceanside.ca.us/Datarelation.aspx?Content=114
Brooks St Pool, 130 Brooks St, Oceanside CA  92054
33 1/3 yd outdoor pool; Pool/Lap Swim INFO: 760/435-5225;
Marshall St Pool (summers only), 1404 Marshall St., Oceanside, CA
25 yd outdoor pool; INFO: 760/435-5535

PENASQUITOS/ SCRIPPS RANCH/POWAY
Rancho Family YMCA, 9410 Fairgrove Lane, San
Diego, CA 92129-2634
Indoor 25 yd Pool 858-484-8788
Coached workouts T/Th 5:30-6:30 AM;
Posted workout (no coach) Sat 7-8 AM
LAP SWIM: call for schedule
WEB SITE: www.rancho.ymca.org
Info: Aquatics Coordinator Eryn Baird, 858-484-8788 or
ebaird(at)ymca(dot)org

POINT LOMA
Peninsula Family YMCA, 4390 Valeta St., San Diego, CA 92107
Outdoor 25 m pool; Pool/Lap Swim INFO: 619/226-8888
WORKOUTS: M-F 5:30-8:30 AM, 12-1 PM; M/W 6:70-7:30 PM
WEB SITE: http://peninsula.ymca.org/programs/pool/masters.htm

POINT LOMA
Peninsula Athletic Club, 2751 Roosevelt Rd, San Diego 92106
(former Point Loma Naval Training Center)
Indoor 25 m pool; INFO: 619/224-4644

POWAY/ CARMEL MOUNTAIN RANCH/ RANCHO
PENASQUITOS
Frog's Club One, 12171 World Trade Dr., San Diego, CA  92128
25yd Outdoor Pool 858/674-4480
OPEN HOURS: M-F 5:30-8AM, 11:30-1PM, 3:30-8PM; Sat,Sun 8AM-4PM
SPARTACUS MASTERS: Call for times

POWAY
Stoneridge Country Club, 17166 Stoneridge CC Lane, Poway 92064
25 m Outdoor pool open 5 AM - 9:30 PM
WORKOUTS/LAP SWIM INFO: 858/487-2138
Adult Masters Swimmer welcome to workout with youth swim team

POWAY
Poway Community Swim Center, 13094 Bowron Rd, Poway
Outdoor 25 yd x 50 m pool; POOL INFO: 858/679-4250
Programs Info: 858/679-4343
WEB SITE: http://www.ci.poway.ca.us/comm_park/swim_center.html

RAMONA
San Vicente Inn & Gold Course, 24157 San Vicente Rd, Ramona, CA
92065
Private Club in San Diego Country Estates
760/789-9006; Outdoor Pool, WORKOUTS: Tu/Th 5:30-6:45PM, SAT 8AM

SAN DIEGO CITY POOLS
SAN DIEGO SWIM HOTLINE: 619/685-1322, call for cost and hours and
closures
Aquatics Programs WEB SITE:
http://www.sandiego.gov/park-and-recreation/aquatics/index.shtml
Pool Closure Document to June 2006:
http://www.sandiego.gov/park-and-recreation/pdf/poolclosuresFY06.
pdf

SD CITY ALLIED GARDENS
6707 Glenroy Street, San Diego, CA  92120; 619-235-1143 pool
SD CITY BUD KEARNS Memorial
2229 Morley Field Dr., San Diego 92101; 619-692-4920 pool
SD CITY CARMEL VALLEY Community Park
3777 Townsgate Dr, San Diego, CA, 92130; 858-552-1623 pool
SD CITY CITY HEIGHTS Swim Center
4380 Landis St, San Diego, CA  92105; 619-641-6126 pool
SD CITY CLAIREMONT
3600 Clairemont Dr, San Diego, CA  92117; 858-581-9923 pool
SD CITY COLINA DEL SOL
4150 54th Place, San Diego, CA 92115, 619-235-1147 pool
SD CITY KEARNEY MESA
3170 Armstrong St, San Diego, CA  92111, 858-573-1389 pool
SD CITY MARTIN LUTHER KING JR.
6401 Skyline Dr, San Diego, CA  92114, 619-262-9388 pool
SD CITY MEMORIAL
2902 Marcy Ave., San Diego, CA 92113, 619-235-1139 pool
SD CITY NED BAUMER Aquatic Center /MIRA MESA
10440 Black Mountain Rd, San Diego, 92126, 858-538-8083
SD CITY SWANSON /UNIVERSIY CITY
3585 Governor Dr, San Diego, CA 92122, 858-552-1653
SD CITY TIERRASANTA /MISSION TRAILS
11238 Clairemont Mesa Blvd,San Diego, CA 92124; 858-636-4837
SD CITY VISTA TERRACE /SAN YSIDRO
301 Athey Ave., San Ysidro, CA  92173; 619-424-0469

SAN MARCOS
San Marcos City Pools
INFO: 760/744-9000; pools are closed Fall and Winter, call for
exact dates and hours
Aquatics WEB SITE:
nttp://www.ci.san-marcos.ca.us/departments.asp?id=1627
Woodland Park Aquatic Complex, 671 Woodland Pkwy, San Marcos, CA
92069; 25 m Pool
Las Posas Pool, corner of Las Posas & Borden Rd, north of Palomar
College, San Marcos, CA; 25 yd Pool

SAN YSIDRO
San Diego City Pool, VISTA TERRACE Pool, 301 Athey Ave., San
Ysidro, CA  92173
619-424-0469, call for closures

SANTEE
Santana High School, 9951 N. Magnolia, Santee, CA 92071
Outdoor 25 yd x 25 m; POOL INFO: 619/698-2502

SANTEE
Cameron Family YMCA, 10123 Hoffman Dr, Santee 92071-5295
25 yd Pool; INFO: 619-449-9622

SCRIPPS RANCH
Scripps Ranch Swim & Racquet Club (Private club)
Aviary Pool and Scripps Trails Pool (both 6 lane x 25 yd)
WEB SITE: http://www.srsrc.com/aquatics/aquatics.html
AQUATICS DEPT. INFO: 858/271-6222
Aviary Pool, 9875 Aviary Dr, San Diego, CA  92131
Workouts: M,W 7:45-8:45 PM (June-Aug);
Scripps Trails Pool, 10216 Scripps Trails, San Diego, CA 92131
Coached workouts: M,W,F  5:30-6:45 AM; M,W 7:45-8:45 PM (Sept-May)
Uncoached Workouts (posted only) at Scripps Trails M,W,F 12-1 PM;
Sunday 7-8:15 AM

SOLANA BEACH
Boys & Girls Club of San Dieguito Aquatics Center; 533 Lomas Santa
Fe Dr., Solana Beach 92075
Outdoor 25yd 6 lane; Pool/LAP SWIM INFO: 858/7554904, email:
aquatics(at)bgcsd(dot)org
SOLANA BEACH SWIM MASTERS WEB SITE:
http://www.bgcsdto.org/masters.htm
Info: Joe Benjamin 760-966-1701
WORKOUTS: M-F 5:15-6:30AM; M-F 6:30-7:45AM; M-F 11:30AM-1PM; Sat
10-11:30 AM

SOUTHWESTERN COLLEGE - Southwestern College,
on campus

SPRING VALLEY/RANCHO SAN DIEGO (South Bay
Area)
Frog's Club One, 3511 Sweetwater Springs Blvd, Spring Valley CA
91978
Indoor 25 yd x 5 lane pool; Lap Swim Info: 619/670-1937
Web Page:
www.clubone.com/scheduler/index.htm?action=scheduler&clubID=41

SPRING VALLEY
Monte Vista High School, 3230 Sweetwater Springs Blvd, Spring
Valley 91977
25 yd x 25 m pool; INFO: 619/698-2502

SPRING VALLEY
Mount Miguel High School, 1800 Sweetwater Rd, Spring Valley, 91977
Outdoor 25 yd x 25 m pool; INFO: 619/698-2502

TIERRASANTA/MISSION TRAILS
San Diego City Pool, Tierrasanta Park &
Recreation Center, 11238
Clairemont Mesa Blvd, San Diego, CA 92124
25 yd x 25 m outdoor pool; Pool/Lap Swim 858/636-4837; Call for San
Diego city pool closure dates

UCSD (University of California, San
Diego)
University of CA, San Diego (La Jolla, CA  92093); Outdoor 50m x
25yd Canyonview Pool, Bldg #661
PARKING PERMIT: Mon-Fri Parking Permit required or use meters;
WORKOUTS: M-F 6-7:30AM, 7:30-9AM, 1-2:30PM; M-Th 6-7:30PM; Sat
7:30-9AM; Sun 8-9:30AM
INFO: 858/534-8124 or 858/534-4037; sickie@ucsd.edu
WEB SITE: http://www-rec.ucsd.edu/mstr/

UNIVERSITY CITY
San Diego City Pool, SWANSON PARK Pool, 3585 Governor Dr, San
Diego, CA  92122, 858-552-1653
City Pool subject to closure, call for open months and hours

USD (University of San Diego)
University of San Diego, 5998 Alcala Park, San
Diego, CA 92110
Outdoor 25 yd x 12 lane pool
WORKOUTS: M-Tu-Th 5:45-6:45 AM; Sat 10-11:15 AM
INFO: 619/260-2372 Mike Keeler

US NAVY SAN DIEGO - 32nd Street Naval
Station
32nd St. NAVAL STATION; Indoor 50m pool (military)
LAP SWIM/WORKOUTS: Must have base access

VISTA
The Wave Waterpark, 161 Recreation Drive, Vista, CA  92083
LAP SWIM in competition pool; call for open dates and hours
GEN. INFO: 760-940-9283 or AQUATICS 760-726-1340 x 1552